Preheat oven to 350F. bbq chicken meatballs. This post contains Affiliate Links. Well be making these OFTEN! Then place in a freezer-safe bag. Shake off any excess flour. I am always down for a good meatball and these Greek Meatballs pack in so much delicious flavor. Form the mixture into 1 balls. Add the ground pork, ground beef, fresh herbs, spices, salt, and pepper to a large mixing bowl. These Healthy Turkey Meatballs are loaded with flavor, packed with lean protein, and super easy to make. I share simple, delicious recipes and ingredient prep tips to make your weeknight cooking a breeze! In a large bowl, combine the ground turkey, breadcrumbs, chopped spinach, grated onion, minced garlic, crumbled feta, red wine vinegar, oregano, mint, parsley, egg, salt, and pepper. These meatballs are made from lean ground turkey and you can use almond/coconut flour instead of breadcrumbs to make them lower in carbs! There are so many different ways to serve these meatballs from sandwiches to grain bowls to salads. Start with a bowl of brown rice, cauliflower rice, or quinoa. You can also saut or broil meatballs after cooking to brown them. Combine with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper. Required fields are marked *. Combine turkey, bread crumbs, spinach, egg, onion powder, and garlic powder together in a bowl. Place the meatballs onto a plate. Scroll down for my Greek turkey meatball bowl recipe. These healthy Greek turkey meatballs are the perfect protein source to add to your balanced dinners. My personal fave is over zoodles with a good tomato basil marinara! Will meatballs fall apart without breadcrumbs? Bake meatballs for 18-20 minutes, until the center reaches 165F. If broiling, make sure rack is directly under by the broiler by about 3. Apr 1, 2020 - These Greek Turkey Meatballs are mixed with feta cheese and lots of fresh herbs and spices for an easy, healthy, gluten free and low carb dinner! Release any remaining pressure and remove with tongs. Let sit for 5 minutes to allow bread crumbs to soak up the liquid. Heat a large nonstick skillet over medium heat. I love pairing with tomato sauce and zucchini noodles. And the food, oh the food. After baking, toss with the sauce. combine the ingredients until they are all mixed together. Add the meatballs in a single layer and pan-fry until browned, about 3 minutes. Serve them as sandwiches, rice bowls, or make a mezze board with pita bread and all your favorite salads and sauces. Love the addition of jalapeo. Mix well. Try the Cheesy Meatball Foldover, featuring pita bread topped with meatballs in a marinara sauce, sliced Provolone cheese and banana pepper rings, then baked. This Turkey Meatball recipe stores SO well! Then you can quickly defrost for busy nights or simple lunch! Add lean ground turkey to a bowl with egg and gf flour. So glad you like them. With a scoop or spoon, scoop the meat and shape into 1 1/2-inch meatballs. * Percent Daily Values are based on a 2,000 calorie diet. Not only do they taste amazing, but they also will impress anyone you make them for. Roll into 24 meatballs and place in the prepared muffin tin. Preheat the oven to 450 F. Line a large baking sheet with parchment paper and set aside. I can revoke my consent at any time through the unsubscribe link in the email or message. Combine the spinach with turkey, feta, garlic powder, oregano, 1/8 teaspoon salt and 1/8 teaspoon pepper in a medium bowl; mix well. In a large bowl, lightly mix all ingredients with a fork until just combined. Then place them on a baking sheet and place them in the freezer in the open air for about 2 hours or until they are frozen on the outside. Instructions. These are my favorite go-to meal prep recipe!! In a large bowl combine all meatball ingredients; it's easiest to mix together by hand. While the meatballs cook wash the plate. Greek meatballs freeze well. Transfer the browned meatballs to a parchment lined baking sheet and place in the oven to bake until cooked through. Gently roll each meatball into a uniform round ball. Enjoy If necessary, preheat or set air fryer to 400 degrees F. Spray air fryer basket with cooking spray. Preheat oven to 400 degrees F. Lightly oil a 913 baking dish or coat with nonstick spray. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Mix together until all combined (use your clean hands). Lightly brown both sides, about 2 minutes (don't worry about fully cooking the meatball). These easy and healthy greek turkey meatballs make a fantastic lunch, dinner, or even tapas/appetizer. Place meatballs on baking sheet. Combine everything in a large bowl: ground turkey, breadcrumbs, zucchini, spinach, red onion, garlic, feta, egg, lemon zest, parsley, oregano, salt, and pepper. I have tried almond meal which is a lower carb option! Lastly, set instant pot to pressure cook for 7 minutes. Made with lean turkey and fresh herbs- theyre the perfect dinner! While there might be several ways out there to make the best meatballs, I always go with a tried and true method. Your email address will not be published. We love ground turkey! Tear into small pieces and place in a large bowl. Line a baking pan with parchment paper. Heat a large skillet over medium-high heat along with a tablespoon of olive oil. How to make turkey meatballs on the stovetop: You can easily make these turkey meatballs on the stovetop. Use a small cookie scoop or Tablespoon to scoop the meat out. STEP 4. Grab some pita bread, make a big batch of Israeli salad, and layer on some hummus and or Tzatziki for the best mezze style meal. We always freeze these too theyre great to be able to defrost for a quick meal! 2 lbs of ground turkey should yield 24 meatballs. In the meantime, to a small bowl add greek yogurt, grated cucumber, lemon juice, dill, garlic powder, and salt to taste. They were absolutely addictive . When it comes to store bought turkey meatballs, there is a good chance they may contain gluten as packaged meatballs tend to have a longer ingredients lists and more fillers. Im so glad you like them! We are obsessed with these Healthy Greek Meatballs, also calledKeftedes, and they have been a constant menu item when we are craving takeout. Do not crowd the pan as the temperature will drop and they will take longer to cook. Paleo, Whole30 and keto friendly! Put them on a salad, in a sandwich, or eat them on their own. In a bowl combine all ingredients, use clean hands to mix together. Meatballs 1 lb ground turkey (450 g; avoid 'lean' ground turkey) 2 tablespoons lemon juice 2 teaspoons lemon zest 2 cloves garlic (minced) 2 teaspoons dried oregano 1 teaspoon worcestershire sauce teaspoon salt cup feta cheese (cut into inch cubes) cup vegetable oil Lemon-Garlic Yogurt Sauce cup plain yogurt teaspoon salt Fresh Herbs: Fresh herbs are so much better than dried ones! Heating the diced tomatoes and tomato paste together with a host of ingredients ensures that the flavors will combine. Did you use fat free turkey? These were amazing. Im so glad you like the meatballs . Allow pressure to naturally release for 5 minutes. You can make meatballs stick together a few different ways. Form the meat mixture into 1 -2 inch balls. Healthy Turkey Meatballs are made quickly in the oven for a delicious and healthy alternative to beef or pork meatballs. Bake the meatballs for 10 minutes, then flip and bake for another 10 minutes on the other side. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Obsessed is an understatement. This is a recipe my family already asked me to make again. Using a wooden spoon or clean hands, stir until well combined. 226 CALORIES 3g CARBS 9g FAT 34g PROTEIN 2 Comments Healthy Greek Meatballs Recipe We are obsessed with these Healthy Greek Meatballs, also called Keftedes, and they have been a constant menu item when we are craving takeout. Use a meat thermometer to check for doneness. Don't forget to follow The Life Jolie on Pinterest for more recipe inspiration! Divide the mixture into 15 meatballs (golf-ball sized). In the meantime, preheat the oven to 410F (210C). So fresh, vibrant, delicious, and healthy! Thank you for sharing. When youre ready to eat you can microwave them or heat in a pan! Instructions. Add 10 of the meatballs to the skillet in a single layer. Using a 1/4 cup measure, form each meatball 1/4 cup in size, slightly flattened into patties. 2 To prepare meatballs, stir together turkey, 1/2 cup onion, the bread crumbs, egg, pecorino Romano, half of garlic, 3 tablespoons parsley, 1 tablespoon mint, 1 teaspoon oregano, 1/2 teaspoon salt, the pepper, and 1/4 teaspoon cinnamon in large bowl just until mixed. I love that they came together so fast! ! (Im censoring myself so you can keep your blog PG.) These gluten free healthy turkey meatballs will for sure be a staple in your home. I make them every 2-3 weeks and always have these delicious and healthy meatballs in my freezer for those nights I dont want to or dont have time to cook! I believe you can make great food that's also good for you. Youre the sweetest!! Greek Chicken Meatballs Substitutions. Spray a 24-cup mini muffin tin with cooking spray. This makes me so happy to hear, Jessica! YES! You can also serve them with a plate of steamed vegetables. Greek meatballs packed with spices and parsley are a Mediterranean meal that's easy to make and can be served in so many different ways. These are amazing ! Now when it comes to the meatball, you can mix it up and use ground turkey, lamb, or chicken - whatever your family likes best or you have on hand. Make these as a tasty appetizer for game day or a party. Yay! Our favourite ways to eat healthy greek turkey meatballs: Plain and toped with my healthy homemade tzatziki; Serve with a sugar-free marinara sauce for a classic taste; Make a delicious and healthy meatball sub that's low in fat; Serve with Eggs for a quick and nourishing breakfast; Combine the turkey, egg, breadcrumbs, cheese, salt, garlic powder, onion powder, black pepper and parsley in a bowl. These delicious meatballs inspired by Greek flavours are super juicy, moist, and delicious. Spray large rimmed baking sheet with nonstick spray. Ground turkey should always be cooked to an internal temperature of at least 165 F, so you can use a meat thermometer to check your meatballs and be sure they are cooked through. Serve over potatoes or cauliflower rice with fresh feta or herbs as an option. Add all ingredients in a small bowl. Even by themselves full of flavor, the fresh herbs make a difference.. We make these all the time for our lunch meal prep! I actually like to pulse in the food processor so it gets super fine. sticky ginger scallion meatballs. So they will last all week. If youre not using breadcrumbs in this recipe, you can sub with coconut flour and it will help to bind them. The cooked pasta with the theme, I always go with a air. Sides are browned and reach an internal temperature of 165 degrees to whip greek turkey meatballs healthy! Cinnamon, and Roasted red pepper sauce < /a > preheat oven to 375F add 10 of the list, these meatballs mine and had 4 more meatballs a lower carb!! 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